ScreenZen puts a countdown between the impulse and the app, and it is free on iPhone, Android, Windows and Mac
The evening you meant to spend on something else tends to disappear one unthinking tap at a time.
ScreenZen is a free, donation-supported screen time app that stands in front of the apps and websites you keep opening without deciding to. You choose which ones to restrict, and it holds a countdown before each one opens, shows a question you wrote yourself, caps how many times a day you may unlock it, and can close the window entirely on a schedule; Lock Mode blocks uninstalling and bypassing it in a weaker moment. Android Police's Anu Joy reports that the pause itself did the work, writing that "adding a few seconds between the impulse and the app was surprisingly effective at making me notice how often I was doing it." It installs on iOS, macOS, Windows and Android with no subscription and no premium tier, and two honest limits belong beside it: the app adds friction rather than removing anything, so a scheduled window still lets the habit through, and the site's average of three hours reclaimed a day is the company's own figure rather than an independent measurement.
